Generally, Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting.
What sets me apart from other Health Coaches?
We will work together to transform your goals into action by looking at all areas of your life: nutrition, movement, joy, relationships, education, finances, social/friendships, and life's work.
I will give you resources to educate you on nutrition. Through the 30 day whole foods cleanse, you will learn how inflammation creates disease in the body and how you can eliminate or reduce inflammation, so you can feel your best. We will work together to improve your digestion and reduce stress, or rather, your response to stressful situations.
We will also address any anxiety, repetitive thoughts, and depression.
We will also address any anxiety, repetitive thoughts, and depression.
I use a mind, body, spirit approach and focus heavily on the words and thoughts we tell ourselves because words create thoughts; thoughts create feelings; and feelings create action. Energy follows each of those steps and grows stronger with each one to make a powerful impact in your life.
We will work with subconscious thoughts and how to tap into and change them. I also will use the gift of feeling and sensing to tap into your energy field and work with you and the energy of Oneness to promote balance and relaxation on a deep level allowing you to heal lifetimes and/or generations of dis-ease.
What does this mean for you?
Be prepared to get to know yourself in a way you might otherwise not, and be prepared to do the work your spirit is asking of you to move forward in health. I cannot do the work for you, but can give you all the tools and support you need to make positive lifelong changes. This is a journey of self love, so be prepared for some possible resistance from within. Be honest about your experiences and be prepared to share, so we can overcome the resistance. You can expect to have as much or as little support as you ask for, and the more work you put into yourself during our time together the more satisfied you will be after the 6 month program is complete.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 90-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my training at the Institute for Integrative Nutrition.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
What is Reiki/ Energy Medicine?
- The oldest, safest, most organic, and most accessible medicine there is.
- Potent techniques that allow you to participate more fully in your OWN healing by learning to clear, balance, and direct the natural energies in your body.
- An empowering system for self-help and a powerful tool for health care practitioners.
- Integrates the mind, body, and spirit.
- Specifically, it uses the sense of touch combined with the channeling of chi (energy) to trigger a relaxation response in the body. When the body and and mind are still and balanced, healing can take place.
What methods do I use?
What are the benefits of Energy Medicine?
I would love to support you on your journey! Call me at 717-779-9382 to schedule a session.
- The oldest, safest, most organic, and most accessible medicine there is.
- Potent techniques that allow you to participate more fully in your OWN healing by learning to clear, balance, and direct the natural energies in your body.
- An empowering system for self-help and a powerful tool for health care practitioners.
- Integrates the mind, body, and spirit.
- Specifically, it uses the sense of touch combined with the channeling of chi (energy) to trigger a relaxation response in the body. When the body and and mind are still and balanced, healing can take place.
What methods do I use?
- Chakra Cleansing
- Reiki
- Color Therapy
- Sound Healing
- Support Circles
What are the benefits of Energy Medicine?
- Deep Relaxation
- Stress Reduction
- Relief from physical and/or emotional pain
- Reduction of fear and shame and an increase in self LOVE
- Find the root cause of dis-ease
I would love to support you on your journey! Call me at 717-779-9382 to schedule a session.
